I am not able to provide immediate crisis support.If you need immediate assistance because your life is at risk call 999 or go directly to A&E.

 

Links to resources and helplines that may be helpful:

• Samaritans – 116 123 - (24/7)

• SANEline – 0300 304 7000 (every day 4pm-10pm)

• Breathing Space – 0800 838 587 (every day 6pm-2am)

• Hopeline UK (for children and young people under 35 years old) - 0800 068 4141 or TEXT 07860039967 (9am - midnight every day)

• Scotland's Domestic Abuse and Forced Marriage Helpline - 0808 207 1234 (24/7)

• Rape Crisis Scotland - 08088 01 03 02 (5pm - midnight)